THE FORUM…ALL THINGS SENIOR: STRESS AWARENESS BY STEPHANIE WALLACE, HEALTH COACH WITH OPTUM COMMUNITY CENTER
TIME: 10:00 AM – 11:15 AM (PDT)
We all experience stress in different ways. Stress often manifests as physical symptoms, such as headaches, irritation and can even lead to serious health issues. There is no particular definition for stress, but the most collective explanation is a physical, mental, or emotional tension. Healthy ways to cope and getting the proper care and support can help reduce stressful feelings and symptoms. Join us as Optum Hemet Health Coach, Stephanie Wallace discusses stress awareness and what we can individually do to cope with stress. Join in on August 18th from 10:00am to 11:15am (PDT) for this free class! You will need to register in advance to secure your spot.
LINK: Register in advance for this meeting:https://us02web.zoom.us/meeting/register/tZIlc-ypqTwpEtVdKL_drIeFLhDlfqA3klOg